Weigh In record (no journal entry) for 21 June 2011
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1191 kcal
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Fat: 84.05g | Prot: 79.35g | Carb: 21.07g.
Breakfast: Hansens diet ginger ale, Strawberries, Red Raspberries, Blackberries, Rock Star Sugar Free (white), Greenzymes, Ciaga, Boiled Egg. Lunch: Baby Carrots, Chorizo Sausage. Dinner: Ground Sirloin and Loin of Beef Patties, The Original Worcestershire Sauce, 50/50 Mix, Natural goddess dressing. Snacks/Other: Smokehouse Almonds, Hormel fully cooked bacon (smoke flavor), Big Slice Sharp Cheddar, Natural Big Apple Hot Dogs, Greenzymes, Chianti Red Wine Salami. more...
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1894 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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