Weigh In record (no journal entry) for 18 February 2023
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1900 kcal
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Fat: 57.87g | Prot: 80.94g | Carb: 245.44g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, DIA Chocolate Negro 74%, Auchan Leche sin Lactosa Desnatada, Schar Baguette sin Gluten. Lunch: Galletas de Azúcar (Incluye Vainilla), Clesa Crema Bombón 0,7% M.G., Soria Natural Garbanzos Estofados con Verduras, Hacendado Chorizo Picante Extra, Arroz Basmati (Cocido), Schar Pan sin Gluten Classico. Dinner: Hacendado Patatas Fritas Congeladas, DIA Crema de Vinagre Balsámico de Modena, Hacendado Aceite de Oliva Virgen Extra, Hacendado Tomate Pera, Eroski Lechuga Iceberg, Tranchettes Queso Lonchas Light, Schar Pan sin Gluten Classico, Carrefour Hamburguesa de Pollo. Snacks/Other: DIA Cacao Instantáneo, Principe Galleta Crema de Chocolate, Auchan Leche sin Lactosa Desnatada. more...
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losing 0.6 lb a week
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