Weigh In record (no journal entry) for 18 February 2023
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106.0 lb
Lost so far: 54.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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994 kcal
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Fat: 53.32g | Prot: 27.41g | Carb: 101.32g.
Breakfast: Песочное Печенье, Три Правила Домашний Компот. Lunch: Пахлава, Чай с Молоком, Мираторг Стейк, Свежов Гарнир Рис с Маслом. Dinner: Блины на Молоке. more...
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losing 0.8 lb a week
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