Weigh In record (no journal entry) for 05 July 2011
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1049 kcal
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Fat: 31.86g | Prot: 46.25g | Carb: 160.32g.
Breakfast: Cheerios, Whole Milk. Lunch: Crunchy Peanut Butter, Sandwich Wheat Bread, Concord Grape Jam. Dinner: Mashed Potato, Grilled Tilapia, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Okra. Snacks/Other: Butter, Honey 7 Grain Bread. more...
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gaining 9.3 lb a week
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