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體脂肪30.0
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131.8 lb
Lost so far: 51.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1208 kcal
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Fat: 45.81g | Prot: 39.35g | Carb: 105.52g.
Breakfast: 悅氏 油切綠茶, 光泉 全脂鮮乳, 甜麵包. Lunch: 白飯, 中華 超嫩豆腐, 滷蛋, 花椰菜, 油炸雞翼（無粉漿，吃皮）. Dinner: 芭樂, 黃日香 豆干, 垂坤 酸辣洋芋捲, 橘子, 麻古 波霸, 無糖鮮奶茶. more...
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gaining 3.1 lb a week
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