Weigh In record (no journal entry) for 17 February 2023
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160.9 lb
Lost so far: 20.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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695 kcal
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Fat: 18.61g | Prot: 31.00g | Carb: 87.69g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Pepino Japonês, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Habib's Esfiha de Carne. more...
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losing 2.6 lb a week
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