Weigh In record (no journal entry) for 17 February 2023
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187.8 lb
Lost so far: 12.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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2700 kcal
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Fat: 114.51g | Prot: 145.08g | Carb: 267.61g.
Breakfast: Чай с Сахаром, Уха из Семги, Сливочное Масло, Белый Хлеб. Lunch: Сметана, Макфа Пшеничная Мука, Манная Крупа, Яйцо, Творог 5%. Dinner: Белый Хлеб, Сахар, Сахар, Курица Вареная. Snacks/Other: Лэнд Яблоко Гренни Смит, Snickers Сникерс. more...
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losing 3.1 lb a week
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