Weigh In record (no journal entry) for 31 December 2014
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194.2 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2014:
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2191 kcal
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Fat: 73.75g | Prot: 79.81g | Carb: 305.67g.
Breakfast: Plátano. Lunch: Polvorón, Sandwich pavo y jitomate, Bimbo Pan Tostado Clásico, Gamesa Saladitas (4), Huevos con jamón. Dinner: Pepsi Sangria Casera, Crema de Leche, Charras Tostadas de Maíz, Arroz con Leche, Uva, Pozole. more...
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2740 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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