Weigh In record (no journal entry) for 17 February 2023
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195.0 lb
Lost so far: 32.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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2874 kcal
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Fat: 108.84g | Prot: 187.97g | Carb: 273.75g.
Breakfast: Great Value Powdered Peanut Butter, Coffee (Brewed From Grounds) , Bob Evans 100% Liquid Egg Whites, BodyTech Whey Tech Pro 24 - Chocolate Mint, Great Value Original Instant Oatmeal, Great Value Egg Makers, Great Value Frozen Whole Blueberries. Lunch: Banana, BodyTech Whey Tech Pro 24 - Cookies & Cream. Dinner: Calavo Avocado, Yancey's Fancy Steakhouse Onion Cheddar Cheese, Great Value Rotini, Roger Wood Lumber Jack Smoked Sausage. Snacks/Other: BodyTech Whey Tech Pro 24 - Cookies & Cream, Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's Super Hawaiian Pizza. more...
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losing 15.4 lb a week
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