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Dogcatcher1
Journal
17 Feb 23
Dogcatcher1's Journal, 17 February 2023
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Weigh In record (no journal entry) for 17 February 2023
166.4 lb
Lost so far:
29.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2023:
1265 kcal
Fat: 56.88g | Prot: 69.87g | Carb: 104.39g.
Breakfast:
Greek Salad, Dunkin' Donuts Pressed Cuban Sandwich.
Dinner:
Knorr Asian Sides - Teriyaki Noodles, Denny's Sliced Tomatoes (3 Slices), Aldi Bone-in Pork Shoulder Steak.
Snacks/Other:
Cheddar Cheese , White Bread , Bar-S Foods Hot Dog Franks.
more...
2247 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Hanging Laundry - 1 hour, Washing Dishes - 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 1.4 lb a week
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