Weigh In record (no journal entry) for 17 February 2023
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193.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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2010 kcal
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Fat: 101.78g | Prot: 151.29g | Carb: 123.64g.
Breakfast: Guacamole com Tomates, Sococo Água de Coco (200ml), Grano Mix Clássico, Grano Mix Tradicional, Extra Virgin Olive Oil, Friboi Patinho Cru. Snacks/Other: Aviação Manteiga sem Sal, Sococo Água de Coco (200ml), Silver Banana, Growth Supplements Whey Protein de Morango, Copra Óleo de Coco Extra Virgem, Cornbread (Home Recipe). more...
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gaining 1.3 lb a week
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Ewerton Lima's weight history
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