Weigh In record (no journal entry) for 17 February 2023
|
134.5 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2023:
|
1640 kcal
|
Fat: 69.59g | Prot: 59.89g | Carb: 196.11g.
Breakfast: La Boulangère Pain Bûcheron, Café Expresso, Charles & Alice Compote Pommes Fraises. Lunch: Sodeb'O Pasta Salade Chèvre Affiné. Dinner: Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés, Saint Nectaire, La Boulangère Pain Bûcheron, Findus Colin d’Alaska Façon Fish & Chips, Chou Chinois, Auchan Dés de Jambon -25% de Sel. Snacks/Other: LU Palmito, Lindt Chocolat Noir 70%, Kiwi. more...
|
|
2789 kcal
|
Activities & Exercise:
Sitting - 4 hours, Showering - 40 minutes, Driving - 40 minutes, Standing - 1 hour, Do It Yourself (DIY) - 30 minutes, Apple Health - 16 hours and 55 minutes, Vacuuming - 15 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jujucad's weight history
|