AmandaF1987's Journal, 31 December 2014

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Weigh In record (no journal entry) for 31 December 2014

143.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2014:

205 kcal

Fat: 0.39g | Prot: 19.29g | Carb: 31.95g. Breakfast: Bananas . Lunch: Liberte Greek Yogurt 0%. more...

1859 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 39 minutes, Housework - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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AmandaF1987's Journal, 31 December 2014

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