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TheJUDGE
Journal
05 Jul 11
TheJUDGE's Journal, 05 July 2011
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Weigh In record (no journal entry) for 05 July 2011
127.2 lb
Lost so far:
0 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2011:
895 kcal
Fat: 42.36g | Prot: 101.13g | Carb: 23.67g.
Lunch:
Mayonnaise, Pickles, Tuna in Water (Canned).
Dinner:
Bratwurst with Cheese, Zesty Italian Dressing, American Salad Blend.
more...
1533 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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