Weigh In record (no journal entry) for 17 February 2023
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232.4 lb
Lost so far: 3.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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2830 kcal
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Fat: 99.80g | Prot: 132.47g | Carb: 316.65g.
Breakfast: Schneekoppe Leinsamen Geschrotet, REWE Apfel, Banane, Kölln Haferflocken, BioBio Cremiger Bio Joghurt Mild. Lunch: Schwälbchen Spundekäs' Original Winzer Art, Biobio Roggenvollkornbrot, Olivenöl, Gurke (Geschält), Basmati-Reis (Gekocht), Mein Menü Hühnerfrikassee mit Gemüseeinlage. Dinner: Cocktailtomaten, Möhren, Hartgekochtes Ei, Hähnchenbrustfilet, Deli Reform Die Leichte, Biobio Roggenvollkornbrot. Snacks/Other: Gut & Günstig Schwarzwälder Schinken, Bertolli Brotaufstrich, funny-frisch Chipsfrisch Ungarisch, Erdnüsse, Biobio Roggenvollkornbrot. more...
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gaining 6.2 lb a week
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