Weigh In record (no journal entry) for 17 February 2023
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119.9 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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708 kcal
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Fat: 31.63g | Prot: 32.36g | Carb: 76.30g.
Breakfast: 早安美芝城 花生吐司. Lunch: 小籠包. more...
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gaining 6.2 lb a week
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