Weigh In record (no journal entry) for 17 February 2023
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374.6 lb
Lost so far: 22.3 lb.
Still to go: 154.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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2029 kcal
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Fat: 99.09g | Prot: 134.64g | Carb: 148.52g.
Breakfast: Омлет или Яичница. Lunch: Гречка Отварная, Эклер, Яндекс Лавка Суп с Фрикадельками. Dinner: Куриные Отбивные, Фрау Му Кефир 3,2%. Snacks/Other: Сахар. more...
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losing 2.6 lb a week
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