Never give up!
|
154.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2011:
|
1667 kcal
|
Fat: 89.44g | Prot: 87.87g | Carb: 126.37g.
Breakfast: naked juice green machine, power bar triple threat. Lunch: SALAD DRESSING, BELL PEPPER, TOMATO, ROMAINE, STEAK. Dinner: cheesecake, miller genuine draft 64, butter, avocado, lettuce, crab legs steamed. Snacks/Other: JELLO SNACK PACK, ALMONDS. more...
|
|
2382 kcal
|
Activities & Exercise:
Resting - 8 hours and 11 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Driving - 1 hour, Sleeping - 6 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 37 minutes. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whiizkid's weight history
|