Weigh In record (no journal entry) for 15 February 2023
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111.6 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1280 kcal
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Fat: 98.78g | Prot: 49.10g | Carb: 50.21g.
Breakfast: Costco 有機冷壓初榨橄欖油, 牛肋條, Arla 鮮奶油乾酪-特選香料, Costco 酸奶, 番茄, 牛肉湯底, 酪梨, 紐牧然 草飼牛奶, paleo巧克力餅乾, 亞麻仁吐司, 家樂福 藍莓, 全聯 綜合萵苣, AROY-D 椰奶, 奇亞籽. more...
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losing 6.9 lb a week
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