Weigh In record (no journal entry) for 31 December 2014
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237.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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3600 kcal
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Fat: 142.72g | Prot: 121.08g | Carb: 328.85g.
Breakfast: Gekochtes Ei, Harzer Harzer Käse, Butter, Mischbrot, Gutes Land Kondensmilch 7,5%. Lunch: Delikato Heringssalat, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Matjesfilet, Delikato Heringssalat, Aldi Brötchen, Butter, Emmi Appenzeller. Snacks/Other: Grafenwalder Bier, Roter Tafelwein, Rotkäppchen Sekt Halbtrocken, Grafenwalder Bier, Berliner. more...
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losing 13.9 lb a week
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Camptom's weight history
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