Weigh In record (no journal entry) for 17 February 2023
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1874 kcal
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Fat: 80.57g | Prot: 77.81g | Carb: 182.00g.
Breakfast: 포켓샐러드 닭가슴살 샐러드, 샐러드미인 고구마샐러드, 백설 파스타. Dinner: 삼겹살구이, 김치볶음, 햇반 쌀밥 한 공기. Snacks/Other: 빽다방 카라멜마키아또. more...
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losing 4.6 lb a week
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예리아나's weight history
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