Weigh In record (no journal entry) for 17 February 2023
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199.3 lb
Lost so far: 86.9 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1281 kcal
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Fat: 82.62g | Prot: 72.47g | Carb: 52.82g.
Breakfast: Protein Rex Chocolate Brownie Апельсиновое, Мясновъ Сервелат, Восход Хлеб Дачный, Кофе. Dinner: Куриные Крылышки с Кожей (Запеченные), Восход Хлеб Дачный. Snacks/Other: Победа Шоколадный Трюфель без Сахара, Восход Хлеб Дачный. more...
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losing 3.9 lb a week
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