Weigh In record (no journal entry) for 16 February 2023
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142.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1036 kcal
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Fat: 34.47g | Prot: 55.00g | Carb: 133.99g.
Breakfast: United Dairy 2% Reduced Fat Milk, Bananas , General Mills Corn Chex Gluten Free. Lunch: Great Value Light Balsamic Vinaigrette, Mucci Farms Mini Sweet Peppers, Hy-Vee Celery Sticks, Carrots, Great Value Naturally Hickory Smoked Lower Sodium Bacon. Dinner: Butter , Sweet Potato , Zatarain's Seasoned Fish-Fri with Real Lemon Added, Kroger Frozen Cauliflower, Sea Queen Swai Fillets. Snacks/Other: Fisher Pecan Halves, Frieda's Cara Cara Oranges. more...
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steady weight
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