Weigh In record (no journal entry) for 16 February 2023
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173.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1303 kcal
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Fat: 64.74g | Prot: 69.09g | Carb: 116.19g.
Breakfast: Coffee with Milk, Fresh & Easy Good Morning Cereal, Driscoll's Organic Strawberries, Driscoll's Blueberries, Kirkland Signature Organic 2% Reduced Fat Milk, Bai Antioxidant Infusion Brasilia Blueberry, Water . Lunch: Real Appeal Pavlova, Chicken Wing. Snacks/Other: Pistachio Nuts , Trader Joe's Multigrain Crackers. more...
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losing 1.3 lb a week
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morrpl's weight history
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