Weigh In record (no journal entry) for 05 July 2011
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182.4 lb
Lost so far: 1.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1583 kcal
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Fat: 63.71g | Prot: 70.78g | Carb: 181.73g.
Breakfast: Frozen Peaches, Organic Vanilla Soy Milk, Honey Bunches of Oats Honey Roasted, friendly farms sugar free hazelnut creamer. Lunch: Lean Ground Beef, Happy Farms:Four Cheese Mexican Blend, Light Ranch Dressing, Black Beans, Cos or Romaine Lettuce. Dinner: Caesar Vinaigrette with Parmesan dressing & marinade, Grated Romano Cheese, Hearts of Romaine Lettuce, Red Tomatoes, Mama Cozzi:Pepperoni Pizza. Snacks/Other: Baby Carrots, Light & Fit Yogurt (Dannon), Nectarines. more...
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2545 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 3.6 lb a week
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