Weigh In record (no journal entry) for 16 February 2023
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241.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1285 kcal
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Fat: 40.38g | Prot: 51.00g | Carb: 194.00g.
Breakfast: Red lentil tortillas. Lunch: Forager Cashew Milk Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, Red lentil tortillas. Dinner: Great Value Broccoli Florets, Olive Oil , Calavo Avocado, Tolerant Chickpea Penne. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Chocolate Royale, Safeway Seltzer Water, Valued Naturals Dried Pitted Dates. more...
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gaining 7.0 lb a week
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