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FBG 5.3
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2023:
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1794 kcal
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Fat: 120.50g | Prot: 146.51g | Carb: 66.74g.
Breakfast: Dairy Farmers Lite White Milk, True Protein WPI 90 Choc Mint, Coffee with Milk, Peanuts, Roasted Salted Cashew Nuts. Lunch: Taco Soup, Slendierslim Fettuccine, Coles Tasty Cheddar Shredded. Dinner: Watermelon, Chicken Meat and Skin (Roasting). more...
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2162 kcal
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Activities & Exercise:
1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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