Weigh In record (no journal entry) for 31 December 2014
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132.3 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2014:
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1557 kcal
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Fat: 78.72g | Prot: 103.87g | Carb: 101.62g.
Breakfast: Koffie, Zeeuws Meisje Plantaardige Halvarine, Geroosterd Krentenbrood. Lunch: Koffie, Jumbo Jong Belegen Kaas 48+, Zeeuws Meisje Plantaardige Halvarine, Jumbo Mueslibol. Dinner: Freeway Cola Light, Saladinettes Ijsbergslamix, Jumbo Aardappelsalade, Gegrilde Kip. Snacks/Other: Freeway Cola Light, Prince Gevulde Biscuit. more...
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2545 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Running - 6/mph - 1 hour, Standing - 3 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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losing 0.1 lb a week
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