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ssvedbergh
Journal
30 Dec 14
ssvedbergh's Journal, 30 December 2014
ssvedbergh's Profile
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Weigh In record (no journal entry) for 30 December 2014
169.8 lb
Lost so far:
2.2 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2014:
1969 kcal
Fat: 101.68g | Prot: 179.87g | Carb: 74.12g.
Lunch:
ICA Basic Wokgrönsaker, Omega Laxfilé.
Dinner:
ICA Basic Wokgrönsaker, Kronfågel Kycklingfilé.
Snacks/Other:
Exotic Snacks Blandade Nötter Naturella, ICA Basic Frysta Jordgubbar, Skyr Naturell, Kokt Ägg.
more...
3331 kcal
Activities & Exercise:
Crossfit - 2 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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