Weigh In record (no journal entry) for 16 February 2023
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215.0 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1240 kcal
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Fat: 39.72g | Prot: 84.64g | Carb: 130.42g.
Breakfast: Santa Helena Paçoquita (20g) , Sora Flakes Protein Sabor Café , Notco Not Milk High Protein Chocolate. Lunch: Acém Cozido, Maminha Grelhada, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido. Snacks/Other: Santa Helena Paçoquita (20g) , Hellmann's Maionese, Camil Arroz Branco Cozido, Maminha Grelhada. more...
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losing 5.1 lb a week
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