Weigh In record (no journal entry) for 25 August 2014
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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544 kcal
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Fat: 23.79g | Prot: 29.36g | Carb: 52.98g.
Breakfast: Whole Wheat Bread, Fried Egg, Coffee. Lunch: Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Green Olives, Black Olives, Meatless Lasagna. more...
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losing 3.5 lb a week
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