Weigh In record (no journal entry) for 20 August 2014
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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876 kcal
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Fat: 36.92g | Prot: 28.35g | Carb: 104.94g.
Breakfast: Whole Wheat Bread, Fried Egg, Coffee. Dinner: Ocean Spray Diet Cranberry Juice, Ocean Spray Diet Cranberry Juice, Tostitos All Natural Chunky Salsa (Mild), Tortilla Corn Chips, Johnsonville Mild Italian Sausage. Snacks/Other: McDonald's Hot Fudge Sundae, Banana Puddings, Trader Joe's Dark Chocolate After Dinner Thin Mints, Gummy Bears. more...
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steady weight
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