Weigh In record (no journal entry) for 16 February 2023
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145.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1453 kcal
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Fat: 30.65g | Prot: 99.19g | Carb: 187.42g.
Breakfast: Ceviz, Yumurta, Yumurta Beyazı. Lunch: Mom's Yaban Mersinli Granola , Fellas Protein Bar (Peanut&Cacao). Dinner: Muz, Duru Basmati Pirinç, Tavuk Göğüs Eti. more...
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gaining 4.4 lb a week
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