Weigh In record (no journal entry) for 16 February 2023
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210.8 lb
Lost so far: 58.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1382 kcal
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Fat: 54.09g | Prot: 133.91g | Carb: 79.61g.
Breakfast: Natural Life Cacau Puro, Natural Life Aveia em Flocos Finos, Pereira Amendoim Torrado, Growth Supplements 80% Whey Protein Concentrado Chocolate Branco. Lunch: Arroz Branco (Cozido), Peito de Frango, Godam Requeijão Light. Snacks/Other: Nutry Crispy Protein Bar Pasta de Amendoim. more...
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losing 7.7 lb a week
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