Weigh In record (no journal entry) for 16 February 2023
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1718 kcal
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Fat: 58.52g | Prot: 43.89g | Carb: 191.97g.
Breakfast: Honig, Harry Toastbrot, Kerrygold Extra Ungesalzen, Kaffee mit Milch. Lunch: Nadler Rotkrautsalat, Kartoffelbrei, Rettichsalat, Königsberger Klopse, Fisch in Backteig Gebraten. Dinner: Lidl Alaska Seelachsfilet Paniert, Harry Toastbrot, Kerrygold Extra Ungesalzen, Fol Epi Kürbiskern Käse, K-Classic Weizen Brötchen. Snacks/Other: Eierlikör. more...
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2698 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Shopping - 20 minutes, Driving - 20 minutes, Working - 6 hours, Housework - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Washing Dishes - 10 minutes. more...
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losing 0.8 lb a week
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