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Day 363
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132.5 lb
Lost so far: 31.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1677 kcal
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Fat: 70.59g | Prot: 63.95g | Carb: 254.93g.
Breakfast: Simple Truth Reduced Sugar Crushed Wholewheat Flakes, SPAR Skim Milk Long Life. Lunch: Cappuccino. Dinner: French Salad Dressing (Home Recipe) , Deep Fried Potato French Fries (from Fresh), Farmer's Deli Shredded Chicken Breast in Mayonnaise with Cracked Black Pepper , Cheddar Cheese , Sliced Ham, White Pita Bread. Snacks/Other: Arnott's Tim Tam Original, Hermes Mini Mallow Cones, Coffee with Milk. more...
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steady weight
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