Weigh In record (no journal entry) for 16 February 2023
|
143.5 lb
Lost so far: 11.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2023:
|
1577 kcal
|
Fat: 50.65g | Prot: 59.99g | Carb: 196.15g.
Breakfast: Fazer Sokerileipurin Pulla. Lunch: Fazer Amica Nakkikastiketta, Potato. Dinner: Carrots, Oivariini Normaalisuolainen, Fazer Puikula Täysjyväruis, Valio Munakas, Pirkka Pinaattilettu. Snacks/Other: Skyr Kerros Kinuski. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laihdutus.org's weight history
|