Weigh In record (no journal entry) for 06 February 2023
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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2072 kcal
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Fat: 69.16g | Prot: 116.28g | Carb: 241.24g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar (2), Ayam Goreng, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sayuran Rebus (tanpa Daging). Dinner: Daging Sapi (85% tanpa Lemak / 15% Lemak), Nasi Goreng. Snacks/Other: NU Green Tea Green Tea, Maicih Basreng. more...
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losing 0.8 lb a week
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