ELSInc's Journal, 05 July 2011

Hurray!

229.0 lb Lost so far: 17.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 37.66g | Prot: 73.82g | Carb: 232.47g.   Breakfast: Fat Free Skim Milk, Special K Fruit & Yogurt Cereal. Lunch: Cafe Steamers Balsamic Garlic Chicken. Dinner: Honey Wheat Bread, Stouffer's Pasta. Snacks/Other: Pop weaver, Cocktail Peanuts, Banana, Light Fat Free Black Forest Cake Yogurt, 5-Hour Energy Shots - Original. more...

3097 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...