AmandaF1987's Journal, 30 December 2014

143.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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454 kcal

Fat: 15.50g | Prot: 40.62g | Carb: 36.02g.   Breakfast: Philadelphia Light Cream Cheese, Kirkland Signature Whole Grain Bagels. Lunch: Liberte Greek Yogurt 0%. Dinner: No Name Light Old Cheddar Cheese, Egg, Onions . more...

1830 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 39 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...