Weigh In record (no journal entry) for 16 February 2023
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182.3 lb
Lost so far: 1.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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2736 kcal
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Fat: 112.10g | Prot: 176.39g | Carb: 249.89g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Curtiriso Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Perugina Bacio, Perugina Bacio, Perugina Bacio, Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Findus Sofficini Pomodoro e Mozzarella. Snacks/Other: Myprotein Impact Whey Protein, Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Stracciatella, Lidl Barretta Proteica Arachidi. more...
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losing 4.6 lb a week
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