Weigh In record (no journal entry) for 08 January 2023
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142.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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468 kcal
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Fat: 17.18g | Prot: 20.66g | Carb: 57.24g.
Dinner: Panda Express Cream Cheese Rangoon, Chicken Lo Mein. more...
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gaining 0.5 lb a week
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lanadelgado's weight history
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