Weigh In record (no journal entry) for 16 February 2023
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142.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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723 kcal
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Fat: 30.73g | Prot: 49.85g | Carb: 60.40g.
Breakfast: Кофе с Сахаром, Овсяноблин с Сыром. Lunch: Армхлеб Хлеб Богородский, Зеленый Горошек (Консервированный, без Жидкости), Яичница с Помидорами. Snacks/Other: Огурец (с Кожурой), Яичный Белок. more...
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losing 0.4 lb a week
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