Jacky.O's Journal, 30 December 2014

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Weigh In record (no journal entry) for 30 December 2014

144.0 lb Lost so far: 21.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2014:

666 kcal

Fat: 8.41g | Prot: 33.46g | Carb: 114.03g. Breakfast: Herta Finesse Putenbrust, Ja! Baguette Brötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milbona Kondensmilch 4% Fett. more...

1577 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 29.3 lb a week

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Jacky.O's Journal, 30 December 2014

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