|
2/16 48.3 26.6 32
|
106.5 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2023:
|
854 kcal
|
Fat: 25.94g | Prot: 64.60g | Carb: 93.72g.
Breakfast: 草仔粿, 香菇, 花椰菜, 大陸妹, 海瑞 原味豬肉貢丸, 新東陽 德式香腸. Dinner: 全聯 洋蔥, 櫻桃, 香菇, 雞蛋, 白飯, 雞胸肉, 豬里肉（柳肉，瘦肉）, 番茄, 高麗菜. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
880813's weight history
|