Weigh In record (no journal entry) for 30 December 2014
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154.1 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1466 kcal
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Fat: 69.98g | Prot: 54.15g | Carb: 163.59g.
Breakfast: Café au Lait. Lunch: Royco Potiron, Auchan Pavé au Poivre, Lidl Pain Multicereales Léger. Dinner: Parmesan (Dur), Pâtes (Cuites), Bertolli Pesto Rosso. Snacks/Other: Snickers Snickers, Café au Lait. more...
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losing 13.9 lb a week
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