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昨天
上午洛克健身房阻力訓練+跑步機走路45分鐘
下午可爾姿阻力訓練30分鐘
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156.5 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
steady weight
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Lisaab Wang's weight history
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