Weigh In record (no journal entry) for 16 February 2023
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106.3 lb
Lost so far: 54.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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937 kcal
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Fat: 37.14g | Prot: 41.72g | Carb: 108.64g.
Breakfast: Пахлава, Три Правила Домашний Компот, Вода, Кофе с Молоком и Сахаром. Lunch: Помидоры, Огурец (с Кожурой), Кофе с Молоком и Сахаром, Говядина Отварная, Рис Вареный. Dinner: Азбука Вкуса Долма в Виноградных Листьях. more...
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1478 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 3.1 lb a week
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