Weigh In record (no journal entry) for 16 February 2023
|
119.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2023:
|
767 kcal
|
Fat: 27.90g | Prot: 46.80g | Carb: 86.34g.
Lunch: 高麗菜, 貢丸, 統一 調合米粉肉燥風味. Dinner: 豆皮, 原味時代 糖醋雞丁, A菜, 炒菠菜, 白飯. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann_mint's weight history
|