Weigh In record (no journal entry) for 16 February 2023
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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767 kcal
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Fat: 27.90g | Prot: 46.80g | Carb: 86.34g.
Lunch: 高麗菜, 貢丸, 統一 調合米粉肉燥風味. Dinner: 豆皮, 原味時代 糖醋雞丁, A菜, 炒菠菜, 白飯. more...
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losing 9.3 lb a week
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