Weigh In record (no journal entry) for 30 December 2014
|
134.0 lb
Lost so far: 145.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2014:
|
1789 kcal
|
Fat: 19.63g | Prot: 141.81g | Carb: 248.34g.
Breakfast: Optimel Yoghurt Griekse Stijl Mango, Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad. Lunch: Jumbo Tartaar met Ui, LU Cracotte Volkoren, Optimel Yoghurt Griekse Stijl Mango, Zonnatura Teff, Chiazaad, Kellogg's All-Bran Flakes. Dinner: Jumbo Kipfilet, Kesbeke Piccalilly, AH Basic Cherry Potatoes, Jumbo Kipfilet, Slankie Xtra Slimm 10+, Asperges. Snacks/Other: Stimorol Wild Cherry, AH Muntendrop Suikervrij, Lay's Oven Chips Paprika, Markant Kandijkoeken, Optimel Magere Kwark (Appel/Kaneel), AH Potje Moes, Optimel Yoghurt Griekse Stijl Framboos, Fage Griekse Yoghurt Total 0%. more...
|
|
2869 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Housework - 2 hours, Watching TV/Computer - 6 hours, Sitting - 5 hours and 50 minutes, Sleeping - 9 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njomnjom's weight history
|